In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Getting less than six or seven hours of sleep can affect you the next day. Here's how sleep is important for good health.

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into ... This article covers the benefits of meditation, music, gentle exercise, and other ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Dr Reddy shared that prolonged stress or lack of physical activity can lead to muscle tension, making it difficult for the body to relax during sleep. “A mattress that is too firm or too soft, ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

And in a survey conducted by the Sleep Doctor about which sleep sounds Americans prefer, 40.1 percent of respondents said they prefer green noise, 38.1 percent said white noise, 14.7 percent said pink ...