" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

“Slow, deep breathing has been shown to produce melatonin, which not only promotes relaxation but is also an essential hormone for sleep,” says Cooper. “It also promotes parasympathetic tone ...

One such method, often overlooked yet profoundly impactful, is the use of breathing tools. These tools are designed to guide and enhance the way we breathe, promoting relaxation and improving ...

Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm. Deep breathing exercises, such as the 4-7-8 technique, help calm the nervous ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

… before immediately replying to that idiotic email? And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit.

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.