Step inside the Bodhi Salt Center, a holistic wellness spa with an emphasis on salt therapy that just opened in St. Matthews.

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

We're not talking elaborate routines or expensive gadgets here; just easy ways to feel a bit better even as the days are dark ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

If you're struggling to fall asleep at night then you might want to try a quick hack that could help you drift off in no time ...