A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on Saturdays at ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Reclined Bound Angle Pose (Supta Baddha Konasana): This restorative pose is perfect for deep relaxation. Let your arms relax ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

For people who suffer from sleep disorders, sound baths help to manage insomnia with the help of sound waves, putting the ...