Join Anthony, our lifestyle reporter, as he travels the world. Currently, he is visiting Florida, sharing his best tips for ...

If you’re heading to the beach, these are some of the essential items to pack in your beach bag or carry with you for a ...

While the link between sleep and memory consolidation is well-documented, researchers at Northwestern Medicine have uncovered a surprising player in this intricate process: breathing. Often dismissed ...

"Regardless of the beach you’re relaxing on, being close to the sea provides a peaceful escape for many people, away from the hustle and bustle of our busy lives. The calming crashing of waves ...

After spending a few days at the Waldorf Astoria Los Cabos Pedregal, sleep tourism is the only type of travel I’m interested ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is, was previously unknown. How do ...

Summary: New research shows that slow-wave sleep strengthens synaptic connections in the neocortex, making it more receptive to long-term memory formation. Researchers found that during deep sleep, ...

U.S. News Insider Tip: It's common to see Hawaiian monk seals sleeping ... back, relax and lay out for hours in between the palm trees while those with children needn't worry about big waves ...

This is the first time breathing rhythms during sleep have been linked to these hippocampal brain waves -; called slow waves, spindles and ripples -; in humans.

WRIGHTSVILLE BEACH, N.C. (WECT) - Wrightsville Beach Board of Aldermen voted unanimously Thursday to more strongly enforce rules that restrict people from sleeping on the beaches overnight. The vote ...