Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

An Albuquerque-based sound meditation expert and former classical music performer is ringing in the new year with a free ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by ... Read something relaxing, meditate or journal before falling asleep. Cultivate a healthier ...

She also suggests that the bedroom should be a sanctuary, used only for sleep and relaxation ... sleep music can also help. There are even apps available that guide users in meditation before ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Practicing mindfulness is another way to relax ... sleep. Try to set healthy boundaries around those holiday obligations so there is plenty of time to rest properly. "Social interactions, music ...

Calm is a popular app known for its meditation and relaxation features. It offers guided meditations, sleep stories, and calming music. The app aims to reduce stress and improve sleep quality.

Yoga and meditation increase melatonin levels which also regulate the sleep wake cycle ... which are empirically demonstrated to induce relaxation, reduce inflammation and oxidative stress ...