Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

Satisfying & Beautiful Nature With Relaxing Music - Deep Sleep, Insomnia , Meditation music #shorts Authorities use ...

Thai Spa Massage to Relax. Background music with soft nature sounds for oriental massage. Spa Music and Deep Meditation Music for Wellness and Personal Comfort and Care, Asian Massage Music Unexpected ...

We pay tribute to the best examples of the most disposable movie type of all: January movies, often dropped into obscurity.

CJ Finley, 33, from Manor found that cutting out alcohol was the best decision he could have made for his health just by ...

How to protect your heart in winter, especially after 10pm? Follow these 7 nighttime routines to keep your heart healthy even ...