Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

" Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

We pay tribute to the best examples of the most disposable movie type of all: January movies, often dropped into obscurity.

After I tried Sober October and saw such a huge difference in the quality of my sleep, I didn’t touch a drop of alcohol for ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Providing your body with nutrients that enhance your immune system can positively impact mental well-being by reducing stress ...