A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing screen time in the hour before bed improves the quality of toddler sleep.

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

So, does that mean co-sleeping should be avoided? Absolutely not. Co-sleeping with your toddler has numerous benefits for ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. A world-first randomised ...

Parents can feasibly remove toddler screen time in the hour before bed and this removal is associated with improvements in toddler sleep. HealthDay News — Parents can feasibly remove toddler screen ...

Although it's a slightly longer flight to take with a baby or toddler, the Canary Island of Tenerife is a great choice for a ...

It is widely acknowledged that poor sleep in early childhood is associated with negative outcomes, including health issues, developmental delays, and behavioural challenges. The Bedtime Boost study, ...

Quality sleep is essential for a child’s growth and development, and the amount required varies by age. According to the ...