Constipation can be very uncomfortable and even painful, and you may be searching for quick relief. Constipation is when you ...

We asked our experts to recommend tips for how to relieve constipation promptly so you can find relief fast. Before we get into fast-acting remedies, it’s important to understand why ...

To naturally relieve constipation, it's important to exercise ... because adding fiber too quickly can lead to abdominal cramps, bloating, or intestinal gas and can sometimes make constipation ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

According to StatPearls Publishing, dietary factors that contribute to PMS include consumption of fast food ... promptly to urges to go can help prevent worsening constipation.

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core muscles and stimulates the intestines to aid ...

chronic constipation. How it works: It forms a gel in your stool that helps you hold more water. The stool becomes bigger, which stimulates movement in your intestine to help it pass more quickly.

Before running to the pharmacy for over the counter medication, here are some natural and available ways to relieve constipation that actually work. Take plenty of water It not only keeps you ...

In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. Understanding ...