Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core muscles and stimulates the intestines to aid ...

Are you having trouble with keeping your bowel movements regular? An expert has suggestions on the best fruit juices that can ...

Certain foods and drinks can help relieve constipation by promoting digestion and improving bowel regularity. Herbal teas are also effective remedies for constipation. These teas work by relaxing ...

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

That, in turn, helps stimulate digestion and relieve constipation. A small 2016 study examined the effects of abdominal massage on constipation following surgery. The researchers found that people ...