If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

A new study highlights a groundbreaking development for chronic low back pain caused by degenerative disc disease (DDD).

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

More than 31 million Americans will experience back pain at some point - and women are twice as susceptible than men ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...