Even moderate exercise, such as brisk walking, can reduce your chances of getting sick during the cold and flu season. Aim for at least 30 minutes of physical activity most days of the week. However, ...
Indoor air quality plays a crucial role in maintaining a healthy and comfortable home environment Poor air quality can affect your health reduce comfort levels and even compromise the efficiency of yo ...
The winter season is upon us, and respiratory illnesses are on the uptick. Central Illinois is not bucking the trend, and communication and health education specialist ...