Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back ... The underlying cause of your back pain affects how the pain presents in ...
Bras are often regarded as a necessary evil when it comes to dressing. They squeeze your rib cage. Their straps dig into your shoulders. Underwire is constantly poking you. Most bras can generously be ...
"This helps build spinal stability and improve the relationship between the shoulders, rib cage and pelvis, which is important for a robust, pain-free and well-functioning body," says Thompson.