Muscles can be stretched from the proximal or distal tendon to failure. Variables of interest include the rate of strain (1cm/sec, 10cm/sec, and 100cm/sec) and muscle architecture (pennation ...

Muscle strain injuries occur when muscle is elongated passively or activated during stretch. Eccentric contraction of the muscle contributes to injury by generating high muscle forces during ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Your core muscles control the movement in your spine, pelvis and rib cage. A strong core improves your balance and stability, makes it easier to do many daily activities, such as tying your shoes and ...

The Bills have a major problem on their hands against the Miami Dolphins as linebacker Terrel Bernard has left the field with a pectoral muscle injury and his return to the game is questionable.

Many times, individuals complain of lower back pain and are unaware that the source is actually their tight quads as these ...

Kevin Holland was unable to continue following the first round after injuring his rib during a late-round grappling exchange with Roman Dolidze at UFC 307. Holland came out throwing heat early in ...

If you experience severe muscle pain or cramping, dark-colored urine, or significant fatigue, seek immediate medical attention. These symptoms could indicate a more severe injury, such as a muscle or ...

During a scramble on the ground, Holland injured his rib and was in clear pain but was ... “Big Mouth” spoke to his coach Bob Perez about the injury as his corner asked him whether he could ...