Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

In the Dominican Republic, red beans, rice and meat are even called La Bandera—the flag. "It's really fascinating" to see how it varies from country to country, Klinger said. She understands ...

If you’re looking for more Mexican inspired recipes, try these Steak Quesadillas, Mexican Burger and Tex Mexican Casserole ...

From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national ...

Add the ground beef and diced bacon to the skillet and ... I will often use ground turkey if I am turning this dish into ...

Bring to the boil for 10 minutes and then simmer for 1 hour until the beans are tender but not completely soft. Rinse the rice in several changes of water until the water runs clear. Add the rice ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Stir in most of the coriander. Serve the beef and beans mixture over the rice and garnish with the remaining coriander.

Put your fall veggies to good use with these individual pizzas topped with mushrooms, zucchini, butternut squash, broccoli, ...

There are flatbreads sprinkled with poppy seeds or brushed with saffron, smoky kebabs and Lucknowi biryani - a delicately flavoured dish of rice and meat cooked in sealed pots. But the highlight ...

Whether it’s an office lunch or a takeout meal for the team, here’s what to order from the chef’s new Wonder restaurant ...