The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

2. Watch portion sizes It is best to moderate the amount of rice in a diet. “Stick to appropriate portion sizes to manage calorie intake. A typical serving of rice should be about half to one ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

These substitutes are nutrient-rich and versatile, offering a balanced diet without sacrificing ... suggest replacing white rice with healthier alternatives to support weight loss and manage ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

If you’re adding an intense exercise program to your low-salt diet in order to lose weight, you could be at ... so no beans or potatoes or rice—and lean protein like chicken, fish or eggs, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight ...