A weight-loss diet requires you to be conscious and cautious about what you eat. Rice is one of the foods that we tend to cut down on in the pursuit of weight loss. While consuming rice on a diet ...

Adding fortified rice to your diet is a simple yet impactful way to enhance your overall health and well-being ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Modern humans’ love for carbohydrates is not new. As per a new study, the genetic foundations of the human ability to digest ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Black rice is a nutritious superfood with many health benefits including maintaining eye, brain and heart health. It is also ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...