According to scientists, you’ll need to do the deed a whopping 103 times a year to see the greatest ‘protective effect’ for heart health. This is the equivalent of about two times a week, every week.
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...