The best pillow for neck and shoulder pain is one that’s firm enough ... keeping your upper body and spine in the right alignment. If you’re a side sleeper, you can lay your head on the ...
However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...
For people navigating chronic pain ... the neck in line. The standout feature of Eli & Elm’s side-sleeping pillow is a crescent shape with a cutout that fits right up against your shoulder ...