Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

There are about as many performance supplements ... acids). Regardless, if you're interested in taking AA supps, talk to your doctor first to make sure it's safe for you to take them. Potential ...

We all know that calcium is important for strong bones and teeth, but could it also help decrease the risk of bowel cancer?

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

There are about as many performance supplements on the market as there are ... adequate animal protein (which has all essential amino acids). Regardless, if you're interested in taking AA supps, talk ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day ...

Glass of milk a day can cut risk of deadly cancer by a fifth, new study finds - Having the equivalent of a glass of wine ...