You’ll ride quicker on the vast majority of triathlon courses if you’re on a triathlon-specific bike, but you can save money by turning your road bike into a triathlon bike. Compared to a triathlon ...
If so you could well be wondering if a triathlon bike is really needed, or whether the trusty road bike will be enough. Here ... it’ll get you through any 70.3 or Ironman bike leg. Put the work in and ...
Photo: Nikki Duong The IC4 comes with two 3-pound dumbbells (which hang on its front), for off-the-bike workouts or in-the-saddle arm work (the subject ... middle position. Stand next to your ...