There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

The key to physical activity is helping your teen find movement they enjoy. Whether it’s soccer, skateboarding, swimming, ...

Image credit: KookBox This rooibos and honey poached pears recipe is proof you don’t need a long list ... aromatic flavours of rooibos tea, sweetened with honey, and kissed with hints of vanilla ...

• Create a healthy home environment Your home environment plays a huge role in shaping healthy habits, so it is vital to stock your kitchen with nutritious, teen-friendly snacks like fresh fruit, nuts ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Discover 11 Dryish January drinks that balance fun and flavor. From THC seltzers to zero-proof cocktails, sip smart and keep ...

The future of work isn’t just about job security and a paycheck! Gen Z has arrived in the workplace and companies need to offer extra perks to keep them happy.

Credit cards that require good credit often provide competitive rewards, generous welcome bonuses, long intro 0% APR periods and annual statement credits. If you don't fall within the good credit ...

Commissions do not affect our editors' opinions or evaluations. When you have good credit, your credit rating isn’t average or poor, but it’s not quite excellent, either. While you won’t ...

New Year’s resolutions to get more sleep or go to lectures for the classes you fought a criminally-late enrollment time for ...