This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

The key to physical activity is helping your teen find movement they enjoy. Whether it’s soccer, skateboarding, swimming, ...

New Year’s resolutions to get more sleep or go to lectures for the classes you fought a criminally-late enrollment time for ...

• Create a healthy home environment Your home environment plays a huge role in shaping healthy habits, so it is vital to stock your kitchen with nutritious, teen-friendly snacks like fresh fruit, nuts ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Discover 11 Dryish January drinks that balance fun and flavor. From THC seltzers to zero-proof cocktails, sip smart and keep ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

Here are some tea brands that are good for the planet, good for people, good for you, and easy on your wallet.

Method: In a cocktail shaker filled with ice, add 1.5oz Seedlip Non-Alcoholic Agave, 1oz Pear Puree, 1 oz (30 mL) lemon juice ...

When her thick locks became stringy and lacklustre post-menopause, Marianne Jones decided it was time to consult the experts.

Enter Rooibos tea - an herbal infusion native to the region ... This soothing drink helps you relax without the risk of caffeine disrupting your sleep. Treat yourself to a creamy Rooibos latte ...