Stretch and tone your legs, hips, glutes, back and more with this quick routine you can do using a chair for support!

When asked ‘Why walk?’ in the Coldest Night of the Year (CNOY) fundraiser Feb. 22 in Southampton, one organizer said because ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

The Secretlab Titan Evo is the best gaming chair. That's it, recommendation over. Oh alright then, let's get into the reasons why—and there are a lot of them. We loved Secretlab's previous ...

Here’s how it works. I’ve been testing the best office chairs for years now and I can’t stress enough how important it is to have a well-built, supportive chair, especially when you’re ...

Connie Pillich’s first day on the job as Hamilton County’s top prosecutor was a snow day. With the courthouse closed on Monday, she swore in her assistant prosecutors on Tuesday.

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Lincoln University in Missouri is heading a USDA-funded project researching the commodity, but its prohibition created high ...

BLANTYRE-(MaraviPost)-The rehabilitation of the Gumulira-Liveya Bridge, a vital infrastructure connecting Chikuli and Mulemba wards in Mulanje South West Constituency, is set to cost over MK100 ...

President Jim Kalua has expressed satisfaction with the strides the association is making, particularly after investing MK10.4 million in a medical scheme for its members. According to Kalua, the ...