The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

And the great news is, you can easily do them from home ... exercise for strengthening the upper back of older adults,” says Adam. “It’s also great for strengthening the rotator cuff ...

Analysis of variance with repeated measures showed that the strength ratios in all the experimental groups had altered after the exercise period, with the isokinetic group showing the most significant ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.

Drs. Eugene Brabston, Aaron Casp, and Amit Momaya, faculty members in the Department of Orthopaedic Surgery’s Sports and Exercise Medicine Section, are co-authors of articles that were recently ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders.

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Each year, 2 million people in the United States suffer from rotator cuff injuries — but only 600,000 get surgical fixes. A new, python-inspired device might close that gap. Rotator cuff ...