Most of the polyunsaturated fatty acids in safflower oil are omega-6 fats. While you need both omega-3 fatty acids and omega-6 fatty acids in your diet, they must be consumed in a balanced ratio.

Safflower oil is packed with health benefits for nearly ... Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated ...

Hypercholesteremia with atherosclerosis was induced in male rabbits by feeding hydrogenated coconut oil as the only lipid in a purified diet. Replacing the hydrogenated coconut oil by safflower oil ...

Like other vegetable oils, coconut oil also does not contain cholesterol and hence can be safely consumed as part of a balanced diet, in combination with other cooking oils, particularly sunflower or ...

Nutrition plays a critical role in our daily lives yet it is often perceived incorrectly by the masses, highlighting the need ...