Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...
These tart cherries are the star ingredient in my spinach salad with toasted walnuts and creamy Danish blue cheese. They add a sweet-tart element that pairs beautifully with a honey-mustard dressing.