A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

If you are looking for recipes for healthy salads, you have come to the right place. 6 easy and healthy salad recipes that ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Millet salad Combine cooked millet with tomato ... Millet stir-fry Millet stir-fry is an easy-to-make millet recipe as it is made with just three ingredients – millet, preferred vegetables and soy ...

Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. But her idea for a "zero ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...