Here are 6 weight-loss salad recipes that are not only healthy but also delicious and satisfying. Each recipe is packed with fresh ingredients that support your weight loss goals and provide a ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

From chopping vegetables to tossing salad, check out the Tejasswi Prakash kuchumber salad recipe for weight loss.

One cucumber, one medium-sized onion, a few coriander leaves, one garlic clove, salt, roasted cumin powder, black pepper powder, chilly flakes, and half a cup of curd ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...