Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Yet, healthcare providers are still learning about how diet can impact the progression of MS and other autoimmune disorders. Dr. Wahls herself is involved with clinical trials on the effectiveness of ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

This Christmas, make your celebrations healthier and more delicious by adding California Almonds to your meals and gifting ...

Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...

Make the most of your leftovers this holiday season.