Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

He is a co-founder of ZOE, an app and project aimed at helping users make smarter food choices, and has published four books: best-selling Identically Different, The Diet Myth, Spoon Fed and Food for ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...