Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...
Low back pain response to pelvic tilt position: an observational study of chiropractic patients. J Chiropr Med. 2016;15(1):27-34. doi: 10.1016/j.jcm.2016.02.009 U.S. National Library of Medicine ...