As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Strength training can help seniors stay strong and independent ... apart and arms at your sides with palms facing outward. Roll your shoulders back while lifting your chest out and stand tall. Chair ...

and you will need some equipment to train the back. All of the equipment can be found at your local gym or purchased at the local sports store. We have broken down these strength exercises into those ...

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

A seated row using a band or cable ... position. This ab exercise requires you to perform a weighted rotation with flexed hips, one of the most dangerous positions for seniors, Linkul says. “You’re ...

Hold this balled-up position for two seconds. Release your knees back to the starting position. Repeat 10 times before moving on to another exercise. Reaching forward while sitting is known as the ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help ...