As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

These bikes offer a comfortable and low-impact workout, making them ideal for all fitness ... from seasoned athletes to seniors just starting their fitness journey. With its extra-wide seat and ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...