The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

A strong core better supports your back. In studies, participants have reported improvements in chronic lower back ... and other seated positions. A consistent and mindful exercise practice ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Lower the dumbbell back to the starting position in a controlled manner. This exercise emphasises a full range of motion, maximising muscle activation in the targeted areas. By isolating one side ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

Car insurance rates can be higher for seniors because providers view age ... your premiums are based on a low flat rate combined with a per-mile cost. According to Nationwide, SmartMiles users ...

A recent election within Malaysia's Democratic Action Party underscored that it struggles with reconciling personalities as ...