The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

A recent election within Malaysia's Democratic Action Party underscored that it struggles with reconciling personalities as ...

Travis d’Arnaud hit a walk-off homer in the ninth inning and the Atlanta Braves kept up their postseason push with a 2-1 win over the playoff-bound Kansas City Royals. Reynaldo ...

“There are a lot of hostile teams and we’ve been to Cairo so it’s something that we’re used to,” Sundowns defender on facing Chiefs. Former Kaizer Chiefs head coach Muhsin Ertugral has ...