The New Horizons for Seniors Program (NHSP) is a federal grants and contributions program. It provides funding for projects that make a difference in the lives of seniors and in their communities.

Relax and recharge with a gentle yoga practice you can do while entirely seated in your chair. It's the perfect way to start your day or use anytime you're looking to release stress and unwind.

The first asana that diabetics need to practise is Mandukasana or Frog Pose. It is a seated yoga pose that strengthens the back muscles, improves posture, and stretches the chest and shoulders.

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

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Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

Moreover, Jana Small Finance Bank is also offering an interest rate of 7.75% on its FD on its FDs maturing in five years. Ujjivan Small Finance Bank's latest senior citizen FD interest rate Ujjivan ...

There are bench points and then there's what Sabrina Ionescu pulled off for the New York Liberty on Friday night in Seattle. Ionescu made a unique addition to her already expansive highlight reel ...

The Harris camp, after having already agreed to the CNN rules, asked for a seated debate with notes ... Harris’ campaign senior communications adviser Brian Fallon disputed Miller’s claims ...

Energize your core while you strengthen your abs with this quick yoga routine you can do in a chair. Suitable for all levels, especially beginners. Donald Trump Suffers Major Blow in Top Election ...