Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

Dimensions 12.5 x 9.5 x 2.5 in. Foam rolling is a form of self-myofascial release, which breaks up those adhesions, improves your range of motion and reduces muscle soreness. Think of it as a DIY ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

Research in a study published in International Journal of Research in Exercise Physiology in 2019 reveals that performing just six weeks of this self-myofascial release technique (like foam ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

This no-impact, low-intensity class utilizes various tools and techniques to help you feel your best! Self-Myofascial Release (Foam rolling), Dynamic Stretching, Static Stretching, and Proprioceptive ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

Considering taking supplements to treat myofascial pain syndrome? Below is a list of common natural remedies used to treat or reduce the symptoms of myofascial pain syndrome. Follow the links to ...

A sleeper hit out of Sundance, writer-director Megan Park's wry dramedy imagines a horny, stoned teen getting life lessons ...

Working with me can include EMDR, Brainspotting, IFS, Reiki, JFB Myofascial Release, and some Chek Institute ... to restore our connection with self and our intuition. I know that finding the ...