Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.

Anxiety is your body's natural response to stressful situations. The unnerving emotion is accompanied by fear, stress, and worry. Everyone experiences a bit of anxiety, but for many, it can ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia ... Breathing in this position tends to ...

Research on depression, anxiety and exercise shows that the mental health and physical benefits of exercise also can help mood get better and lessen anxiety. The links between depression ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

18, 2024 — A new study shows that an app can help parents who are mourning ... Almost Three Quarters of Adolescents Experience Depression or Anxiety Dec. 17, 2024 — Almost three quarters ...

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

The study has potentially profound implications for depression and anxiety medicine. Tweaking existing drugs to seek the gut rather than the brain could make them more effective, help treat illnesses ...

Outcomes: any self-report or clinician-rated assessment of depression, anxiety or psychological distress symptoms. Study type: systematic reviews with meta-analyses of RCTs only, which included ...