What is Self-Compassion? To better understand self-compassion, its application, and its power, we first need to understand what compassion is. Amongst the many definitions of and approaches to ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

These thoughts, when played on a loop, can be demoralizing and can make everyday activities miserable. A way to combat this negative self-talk is to practice self-compassion. While it may seem odd ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

Yoga transcends mere physical exercise, offering a holistic path to self-love for beginners. This article presents five yoga exercises designed to cultivate self-kindness, mindfulness, and a ...

Techniques such as mindfulness, grounding exercises, and self-compassion can help individuals regain a sense of balance. Peer explained, “Hyper-awareness is a habit of the mind that can be ...