This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair genes, reduce inflammation, boost immune function, improve cardiovascular ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

The mechanisms that result in such a depressants (MAOIs, SSRIs, and tricyclics), analgesics, hyperserotonergic state include an increase in serotonin production or decrease in serotonin metabolism.

Did you know your body is constantly talking to you? Through the changing levels of our internal chemicals, including ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Water therapy: Splash cold water on face. Or, take a Shower with cold or hot water, a shower is a sure-shot way of feeling ...

In the shared picture, David can be seen smiling as he was holding Victoria’s hand. The romantic couple gave a serotonin boost with their colour-coordinating outfits. The former Spice Girl looked ...

Research has shown that spending time in nature is associated with lower blood pressure and improved mental health. “And outdoor exercise has also been shown to boost serotonin, a feel-good ...

Comfort foods also have a psychological effect on us. A slice of pizza or a bowl of pasta might be the serotonin boost you need. While pasta and pizza can be surprisingly effective, they're part ...