But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Let’s look at a few tips to boost serotonin levels naturally ... but what we need to understand is that tryptophan from protein-rich foods needs carbohydrates to be effectively transported ...

It causes a “feel-good” chemical called serotonin to be released. Alternatives ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Including poached eggs in a dinner or scrambled eggs in your breakfast routine is an easy, quick way to boost ... and fortified foods. Scientists know that more than 90% of serotonin is produced ...

Bananas are packed with vitamin B6 that helps create feel-good neurotransmitters in the brain like serotonin and dopamine. Bananas are also excellent sources of prebiotics, especially when they ...

Because about 95% of serotonin is produced in the gastrointestinal tract, it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin ...

If you suffer from low moods from time to time, there are a few foods that could ... the dietitian states. "Serotonin is sometimes called the happy hormone due to the positive impact that it can have ...