Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Have you ever felt like you’re doing everything right—eating well, exercising, and still not seeing the results you want?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A mere 30 minutes of brisk walking each day can enhance mood and boost energy levels by triggering the release of serotonin and other endorphins. Running is essentially a more intense form of ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

Embarking on a journey to a healthier, more active lifestyle? Check out our curated performance-boosting supplements, like ALLMAX Isoflex for protein and NITROSURGE Pre Workout for energy.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...