Some people may require supplements or medication to help boost serotonin levels. Reach out to a healthcare provider for ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

For instance, L-methylfolate, a popular supplement known for boosting mood and energy ... help promote healthy blood flow and regulate serotonin, a.k.a. the “feel-good” hormone.

In addition to being a significant source of vitamins K, A and C (the greener ... It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, ...

This evidence suggests that for some people, boosting their intake ... multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

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These medications were developed because the best medical knowledge at the time suggested serotonin contributes to maintaining mood, cognition and reward systems in the brain. This understanding led ...