With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Ironically, it could be that high-carbohydrate foods – not those containing tryptophan – increase serotonin in the brain, Jacka says. The theory is that when we eat carbohydrates the body ...

How to eat your brain happy — and the 5 foods to load up on this winter - From how long you should be chewing your food, to ...

The findings have implications for the development of improved therapies to manage obesity, a worldwide epidemic. “It’s well known that serotonin, a neurotransmitter in the brain, can suppress food ...

New Delhi: A study has found that brain chemicals such as dopamine and serotonin work together in controlling hunger and food ...

When you are feeling hungry, the brain takes the necessary steps toward consuming a meal. Many of these steps are not well known, but a new study by researchers at Baylor College of Medicine and the ...

While no meal can completely heal the pain of loss, the act of coming together can provide solace. Sharing a meal, however ...

But what about the brain? “From a neuroscientist’s perspective, food is really fundamentally ... acid linked to a neurotransmitter called serotonin, which can help regulate mood.

With these facts in mind it was decided to determine if the changes in the levels of brain serotonin and/or norepinephrine could be correlated with the observable pharmacological effects.

Serotonin regulates your mood ... It can be difficult to absorb tryptophan into your brain, but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at ...

it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin — it is also linked to dopamine regulation in the brain. A 2018 study ...