Once upon a time, it was commonly believed that the brain was in control. The commander of our body, it was widely considered ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

In conclusion, the gut-brain connection is a powerful reminder of how integral gut health is to brain function. By fostering ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, nuts, and eggs can help. These foods enhance serotonin levels, provide ...

Here’s what happens to your body when you make a habit of sleeping so late.