Once upon a time, it was commonly believed that the brain was in control. The commander of our body, it was widely considered ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

A study has revealed that viruses present in the gut microbiota may be associated with food addiction and obesity.

In conclusion, the gut-brain connection is a powerful reminder of how integral gut health is to brain function. By fostering ...

Different types of food provide varying rewards for the brain. For instance, eating carbohydrate-rich dishes like Korean ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Life in busy Australian households particularly in cities like Melbourne can often feel like a never-ending rush Between hectic schedules work school runs and social commitments it easy for families t ...

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

Jan. 3, 2025 — Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes ...