With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Food and Drug Administration. Depression medications. Drug interactions with selective serotonin reuptake inhibitors, especially with other psychotropics. Prescrire Int. 2001 Feb;10(51):25-31. Woroń J ...

"Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), magnesium, vitamin D and complex carbs," says Axe. "Foods high in vitamin C ...

While many turn to traditional remedies, certain foods can also play a significant ... Kiwis are high in serotonin and antioxidants; studies show that eating them before bed can help you fall ...

Combining Adderall with other CNS stimulants, such as caffeine, can increase the risk of side effects, including elevated ...

So which foods contain these helpful ingrediants ... “Using milk as the base provides tryptophan, which promotes melatonin and serotonin production to support relaxation and sleep.

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm sunshine on the deck, and walk my Aussie ...

Jan. 3, 2025 — Pollination by animals contributes to a third of global food production, but little research has been done into the extent to which the identity of pollinators, pollen and crop ...

The foods listed below have been reported to trigger flare-ups, but they may not affect all people with psoriasis. Red meat, dairy, and eggs contain a polyunsaturated fatty acid called arachidonic ...