The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...

Is the question “Why am I sad for no reason” constantly on your mind? Check out these silent causes that you might be ...

A study of older adults showed that 6% had depression, with higher prevalences in certain groups, including women, those who ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

One sign of Vitamin D deficiency is poor wound healing. Vitamin D can help fight infections and when you have a deficiency of ...

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, ...

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables that are ...

SIOUX FALLS, S.D. (Dakota News Now) - Seasonal affective disorder or SAD is a type of depression characterized by a recurrent seasonal pattern according to the National Institute of Mental Health.

As days grow shorter and colder, many Americans experience the “winter blues.” “Between 10 and 20% of Americans do experience ...

There are five projects from Tullamore College. 'Perimenopause Uncovered: Empowering women through knowledge' was entered by ...